nolano's Journal, 11 July 2011

131.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 74.80g | Prot: 95.78g | Carb: 266.09g.   Breakfast: Raisin Cinnamon Swirl Bread, Organic Peanut Butter, Light Brown Sugar, French Vanilla Powder Coffee Creamer, Coffee. Lunch: Premium Caesar Salad with Grilled Chicken. Dinner: Molten Chocolate Cake with Vanilla Ice Cream, Margarita Grilled Chicken. Snacks/Other: Twizzlers Strawberry Twists, Special K Fruit Crisps - Strawberry. more...

1919 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...