Weigh In record (no journal entry) for 10 July 2011
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1448 kcal
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Fat: 24.69g | Prot: 72.67g | Carb: 242.46g.
Breakfast: Coffee, French Vanilla Powder Coffee Creamer, Light Brown Sugar, Red Tomatoes, Scallions or Spring Onions, Egg, Egg White. Lunch: Rotisserie Seasoned Chicken Breast, Light Mayonnaise, Spinach and Herbs Flour Tortillas, Reduced Fat Mozzarella String Cheese, Cherry Tomatoes, Organic Baby Spring Mix. Snacks/Other: Watermelon, Colon Pure Fiber, Amplified Wheybolic Extreme 60, Light Brown Sugar, Coffee, French Vanilla Powder Coffee Creamer. more...
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1481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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