CathyWall's Journal, 28 July 2015

weigh in at DR Ragland's office.

167.0 lb Lost so far: 26.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

1619 kcal

Fat: 87.03g | Prot: 71.08g | Carb: 127.58g.   Breakfast: Fig, Roma Tomatoes, Baked or Fried Coated Chicken Drumstick with Skin, Meijer Extra Strength Flax Seed Oil Softgels (1300 mg). Lunch: Roma Tomatoes, Egg, Kroger 100% Grated Parmesan Romano Cheese. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Applesauce Unsweetened, Fig. Snacks/Other: Nutiva Organic Chia Seed, Jif Natural Creamy Peanut Butter, Tea (Brewed), Nutiva Organic Extra Virgin Coconut Oil, Roma Tomatoes, Tea (Brewed). more...

2545 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 7 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...