Weigh In record (no journal entry) for 29 July 2015
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160.9 lb
Lost so far: 35.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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872 kcal
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Fat: 21.87g | Prot: 78.83g | Carb: 134.63g.
Breakfast: Café com Açúcar, Herbalife Shake Baunilha. Lunch: Salada Verde Mista, Carne do Peito de Frango (Assado, Cozido). Dinner: Sopa de Legumes. Snacks/Other: Mangas, Café com Açúcar. more...
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losing 5.8 lb a week
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simonesilva1's weight history
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