msmnm17's Journal, 25 August 2011

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Weigh In record (no journal entry) for 25 August 2011

163.5 lb Lost so far: 21.5 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2011:

978 kcal

Fat: 37.82g | Prot: 28.48g | Carb: 141.75g. Lunch: 12" Turkey Breast. Snacks/Other: Almonds, Pecan Nuts, Banana, Fried Shrimp, Coca-Cola Classic Soda. more...

1884 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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msmnm17's Journal, 25 August 2011

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