Weigh In record (no journal entry) for 29 July 2015
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319.9 lb
Lost so far: 20.1 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1696 kcal
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Fat: 78.47g | Prot: 75.86g | Carb: 179.33g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Cream Cheese, Thomas' Bagel Thins - Plain. Lunch: Daphne's Greek Cafe Classic Greek Dressing, Pita Bread, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Dinner: Hungry Howie's Pizza Howie Bread, Hungry Howie's Pizza Pepperoni Pizza (Large). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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losing 0.0 lb a week
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