Weigh In record (no journal entry) for 29 July 2015
|
204.5 lb
Lost so far: 12.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2015:
|
3307 kcal
|
Fat: 158.03g | Prot: 182.95g | Carb: 288.71g.
Breakfast: Bob Evans Sausage Breakfast Patty, Ore-Ida Tater Tots, Fried Egg. Lunch: Pizza Hut 6" Pepperoni Personal Pan Pizza. Dinner: Papa John's 16" Original Crust Pizza - The Meats, Gatorade Whey Protein Bar. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Muscle Milk Chocolate Protein Powder. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asaysana's weight history
|