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half pound down
Journal
11 Nov 09
half pound down's Journal, 11 November 2009
half pound down's Profile
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Weigh In record (no journal entry) for 11 November 2009
218.0 lb
Lost so far:
11.0 lb
.
Still to go:
18.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 November 2009:
1285 kcal
Fat: 28.15g | Prot: 59.54g | Carb: 255.32g.
Breakfast:
All-Bran Cereal.
Lunch:
Lentil Soup, White Flour Wraps, my own roasted red pepper humus.
Dinner:
Walnuts, Cannellini Beans, Dried Cranberries (Sweetened), vegetable.
Snacks/Other:
Fiber One, apple.
more...
2824 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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