Weigh In record (no journal entry) for 29 July 2015
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1873 kcal
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Fat: 133.70g | Prot: 70.34g | Carb: 97.94g.
Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Potato Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Pork Loin (Tenderloin), Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). more...
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losing 7.0 lb a week
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