Princess Lia's Journal, 29 July 2015

waking weight

187.0 lb Lost so far: 15.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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508 kcal

Fat: 22.15g | Prot: 48.53g | Carb: 30.27g.   Breakfast: Poached Egg, Fage Total 2% Greek Yogurt. Lunch: THINaddictives Cranberry Almond Thins, Northern Catch Sardines in Spring Water. Snacks/Other: Great Value Applesauce Unsweetened, Gundelsheim Barrel Sauerkraut. more...

2353 kcal

Activities & Exercise: Hula Hoop - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...