Weigh In record (no journal entry) for 29 July 2015
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123.5 lb
Lost so far: 22.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1309 kcal
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Fat: 83.94g | Prot: 86.08g | Carb: 71.27g.
Breakfast: Egg, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Boca Original Vegan Meatless Burgers, Atkins Snack Caramel Chocolate Peanut Nougat Bar, kirklands Medium Cooked Shrimp (Member's Mark). Dinner: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Newman's Own Family Recipe Italian Salad Dressing, Kroger Hearts of Romaine Lettuce. more...
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gaining 0.1 lb a week
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