Kat1953's Journal, 29 July 2015

235.6 lb Lost so far: 34.4 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 33.09g | Prot: 57.87g | Carb: 174.60g.   Breakfast: Kroger Jumbo Eggs, Athenos Roasted Garlic Hummus, Medjool Dates, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Cooked Lentils (Fat Not Added in Cooking), Tasty Bite Madras Lentils. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Great Value Whole Wheat Extra Wide Noodles, Cooked Green Cabbage (Fat Not Added in Cooking). more...

2732 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...