latanyah1's Journal, 11 November 2009

145.7 lb Lost so far: 4.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 47.21g | Prot: 37.80g | Carb: 152.00g.   Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Chicken Thigh (Skin Not Eaten). Lunch: Original Club Crackers, Chocolate Chip Cookie. Dinner: Cooked Snowpea (Pea Pod), Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Snacks/Other: Sugar, Half and Half Cream, Coffee. more...

2001 kcal

Activities & Exercise: Housework - 20 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 8 hours and 50 minutes, Resting - 13 hours and 35 minutes, Running (jogging) - 5/mph - 10 minutes. more...