tiger1966's Journal, 29 July 2015

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Lots of stress right now; but down one lb from yesterday. I have just started on this site and look forward to the support. I am in Houston...100 degrees right now so hard to do my walking even getting up at 5am.

205.0 lb Lost so far: 1.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 July 2015:

132 kcal

Fat: 0.98g | Prot: 5.14g | Carb: 25.62g. Breakfast: English Muffin. more...

losing 7.0 lb a week

2 Supporters Support

Comments

Nice drop! I know what you mean as far as getting in walks in the heat. Keep up the good work.

29 Jul 15 by member: CatHerder

Have you ever done DVDs at home to exercise? Or even found some on YouTube? I did that when it was too hot for me...

29 Jul 15 by member: HCB


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tiger1966's Journal, 29 July 2015

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