Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fjz
Journal
29 Jul 15
fjz's Journal, 29 July 2015
fjz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 July 2015
228.4 lb
Lost so far:
24.6 lb
.
Still to go:
68.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2015:
1190 kcal
Fat: 36.00g | Prot: 89.00g | Carb: 81.00g.
Breakfast:
Trader Joe's Pitted Prunes, Trader Joe's Low Fat Cottage Cheese.
Lunch:
Coca-Cola Diet Coke (Can), McDonald's Quarter Pounder.
Dinner:
Coca-Cola Diet Coke Plus, Cheesecake Factory Skinnylicious Grilled Steak Medallions.
more...
3160 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 4 hours and 30 minutes.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fjz's weight history
view complete history