Weigh In record (no journal entry) for 29 July 2015
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1546 kcal
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Fat: 52.53g | Prot: 63.18g | Carb: 212.80g.
Breakfast: Terrabusi Galletas Variedad, Ciruelas Deshidratadas, Mendicrim Queso Blanco 0%, Molinos del Bosque Galletas de Arroz, Sturla Mix de Semillas Chia, Sésamo y Lino, Té (Infusión), Vinagre. Lunch: Tortillas de Papa, Lucchetti Spaghetti, Ciudad del Lago Arvejas Secas Remojadas, Arcor Choclo Amarillo Entero, Arroz Integral, Lentejas Cocidas. Dinner: Pechuga de Pollo (sin Comer la Piel), Tortillas de Papa, Tarta de Verdura, Uva, Verónica Queso Cuartirolo Descremado, Aguila Chocolate. Snacks/Other: Semillas de Lino, Huevo Duro, Banano, Chocolate en Polvo (sin Endulzante), Granix Copos de Maiz, Ser Yogurt Bebible, Maca, La Virginia Té Verde, Cormillot Mermelada Light, Arrocitas Galletas de Arroz Integral Yamani, Frutos Mezclados Secos Tostados. more...
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2283 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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