Weigh In record (no journal entry) for 29 July 2015
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323.6 lb
Lost so far: 0 lb.
Still to go: 153.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1515 kcal
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Fat: 68.82g | Prot: 73.06g | Carb: 151.58g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Hard-Boiled Egg , Advocare Rehydrate - Citrus, Advocare Spark Energy Drink (15g), Sun-Maid Raisin Bread. Lunch: Cashew Chicken, White Rice. Snacks/Other: Planters Trail Mix Nut & Chocolate, Pears (Solids and Liquids, Juice Pack, Canned), Cheddar Cheese . more...
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losing 0.9 lb a week
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appygirl's weight history
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