Weigh In record (no journal entry) for 29 July 2015
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200.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1461 kcal
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Fat: 78.81g | Prot: 73.13g | Carb: 121.08g.
Breakfast: Coffee with Milk, Pork Sausage Patty or Link, Fried Egg. Lunch: Kraft Miracle Whip Dressing, Whole Wheat Bread, Meat Loaf. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chick-n-Strips (3 Count). Snacks/Other: Peanuts, Dehydrated Banana Flakes. more...
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losing 1.8 lb a week
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