mctorunlar's Journal, 29 July 2015

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Weigh In record (no journal entry) for 29 July 2015

174.2 lb Lost so far: 2.2 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2015:

1200 kcal

Fat: 61.28g | Prot: 79.01g | Carb: 79.59g. Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Dil Peyniri, Eti Etimek, Siyah Zeytin. Dinner: Sütaş Ayran, Kaşarlı Pide. more...

2090 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

losing 0.3 lb a week

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mctorunlar's Journal, 29 July 2015

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