bluesgent's Journal, 29 July 2015

213.1 lb Lost so far: 16.9 lb.    Still to go: 13.1 lb.    Diet followed 100%.

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552 kcal

Fat: 11.13g | Prot: 63.58g | Carb: 37.45g.   Lunch: Tomato and Vegetable Juice (Low Sodium), Roma Tomatoes, Beef Steak (Lean Only Eaten). Dinner: Foster Farms Chicken Tenderloins, Vlasic Old Fashioned Sauerkraut, Pickled Vegetables. more...

2642 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...