Weigh In record (no journal entry) for 29 July 2015
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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827 kcal
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Fat: 36.17g | Prot: 65.84g | Carb: 60.27g.
Breakfast: Pullman Pão de Forma, Café com Leite Desnatado, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Suco de Laranja Natural, Legumes Refogados, Repolho, Legumes Refogados, Contra-filé. Dinner: Pão de induçao, Tomates, Quatá Ricota Fresca, Sadia Mussarela. more...
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2167 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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