Weigh In record (no journal entry) for 29 July 2015
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133.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1342 kcal
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Fat: 43.66g | Prot: 78.23g | Carb: 173.39g.
Breakfast: Orange. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Minute Instant Whole Grain Brown Rice, La Preferida Canned Black Beans. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cub Foods Brown Rice, La Preferida Canned Black Beans. Snacks/Other: Archer Farms Cinnamon Glazed Pecans, Newtons 100% Whole Grain Cookies, Laughing Cow Mini Babybel Original Cheese, Ritz Reduced Fat Crackers. more...
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losing 13.3 lb a week
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