Weigh In record (no journal entry) for 29 July 2015
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222.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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2437 kcal
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Fat: 98.33g | Prot: 104.33g | Carb: 302.82g.
Breakfast: Post Honey Bunches of Oats with Almonds, Great Value Vitamin D Milk, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Рижский Хлеб Дворянский Бездрожжевой Хлеб, Dannon Light & Fit Greek - Strawberry, Bryan Beef Smoked Sausage, Vegetable Stew (without Meat), Buckwheat Groats (Fat Not Added in Cooking). Dinner: blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Whole Milk, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Jason's Deli Plain Cheese Cake, Black Tea, Hershey's Special Dark Chocolate Bar. more...
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3466 kcal
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Activities & Exercise:
Sitting - 6 hours, Running - 6/mph - 45 minutes, Driving - 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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VvMike's weight history
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