Weigh In record (no journal entry) for 29 July 2015
|
146.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2015:
|
1230 kcal
|
Fat: 54.40g | Prot: 89.89g | Carb: 83.69g.
Breakfast: Hormel NATURAL CHOICE SMKD HAM #, Souper Salad Green Bell Peppers, All Whites 100% Liquid Egg Whites, Kraft Grey Poupon - Mild & Creamy Dijon Mustard, Franz Nine Grain San Juan Island Thin Slice. Lunch: Tillamook Medium Cheddar Cheese, Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Dinner: Fresca Peach Citrus Sparkling Flavored Soda, Vodka, Biscoff European Cookie Spread, Allrecipes.com Simple lemon herb chicken, Roasted Garlic Cauliflower, Farmland Foods Diced Ham. Snacks/Other: Chocolate Chip Cookie Dough, Chobani Lowfat Passion Fruit Greek Yogurt, Laughing Cow Mini Babybel Original Cheese. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeinahaase's weight history
|