Weigh In record (no journal entry) for 29 July 2015
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219.2 lb
Lost so far: 34.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1121 kcal
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Fat: 27.86g | Prot: 61.62g | Carb: 163.09g.
Breakfast: Bing Cherries, Nature's Own White Wheat Bread, Egg, Smucker's Peach Preserves. Lunch: Simply Potatoes Shredded Hash Browns, Bacon (Cured, Pan-Fried, Cooked) , Wegmans Watermelon. Dinner: Fresh & Easy BBQ Chicken, Panera Bread Tomato Basil Bread Loaf, Broccoli, Chicken or Turkey Cacciatore, Trader Joe's Organic Whole Wheat Fusilli Pasta. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Peach. more...
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losing 8.4 lb a week
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