Weigh In record (no journal entry) for 29 July 2015
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162.0 lb
Lost so far: 74.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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490 kcal
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Fat: 15.00g | Prot: 33.00g | Carb: 56.00g.
Breakfast: Weight Watchers Smart Ones Cheesy Scramble with Hash Browns. Lunch: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. more...
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losing 4.2 lb a week
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clairsheart's weight history
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