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80sFinest
Journal
29 Jul 15
80sFinest's Journal, 29 July 2015
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Weigh In record (no journal entry) for 29 July 2015
208.3 lb
Lost so far:
16.7 lb
.
Still to go:
58.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2015:
1633 kcal
Fat: 66.75g | Prot: 75.71g | Carb: 187.18g.
Breakfast:
General Mills Honey Nut Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Lunch:
Deli Sliced Ham, Bolthouse Farms Classic Ranch Yogurt Dressing, Deli Turkey or Chicken Breast Meat, Eat Smart Sweet Kale Vegetable Salad Kit.
Dinner:
Stouffers Meat Lovers Lasagna.
Snacks/Other:
Oreo Double Stuf Sandwich Cookies, Quaker Soft Baked Bars - Banana Nut Bread.
more...
3433 kcal
Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour, Standing - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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