redoarizaldi's Journal, 29 July 2015

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Weigh In record (no journal entry) for 29 July 2015

185.2 lb Lost so far: 2.2 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2015:

760 kcal

Fat: 9.71g | Prot: 19.35g | Carb: 154.55g. Lunch: Tahu Goreng, Ayam Goreng tanpa Pelapis (Kulit Dimakan), You C1000 Lemon Water, Teh Hijau. Dinner: Spageti tanpa Daging dengan Saus Tomat. Snacks/Other: Kopi, Pisang. more...

2487 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Pull Ups ada perkembangan. Bisep masih mampu hanya 5 kg. Sayap rata2 40kg makan mudaah2an bisa diatur dengan baik

29 Jul 15 by member: redoarizaldi


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