Weigh In record (no journal entry) for 29 July 2015
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141.8 lb
Lost so far: 49.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1569 kcal
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Fat: 91.71g | Prot: 68.94g | Carb: 107.11g.
Breakfast: Natural Sliced Almonds, Frozen Whole Strawberries, Natural Unsweetened Cocoa, Baby Spinach, Organic Ground Flaxseed, Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Stevia Blend. Lunch: Country Crock Butter with Calcium, Jif Creamy Peanut Butter, Boiled Egg, Barbecue Flavor Pork Skins. Dinner: Sam's Choice 100% Black Angus Beef Burger, Kroger Stevia Blend, Country Crock Butter with Calcium, Cinnamon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Anheuser-Busch Natural Light Beer. more...
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2244 kcal
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Activities & Exercise:
Housework - 2 hours, Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...
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losing 14.0 lb a week
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