Weigh In record (no journal entry) for 29 July 2015
|
133.4 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2015:
|
2356 kcal
|
Fat: 108.93g | Prot: 151.72g | Carb: 201.24g.
Breakfast: natures harvest natures harvest light whole wheat bread, Philadelphia Whipped Cream Cheese Spread, Coffee. Lunch: Caesar Salad with Romaine, Turkey Sandwich with Spread. Dinner: KFC Original Recipe Chicken Wing, KFC Popcorn Chicken (Kids), KFC Biscuit, KFC Original Recipe Chicken Breast, KFC Mashed Potatoes & Gravy. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake, Blueberries, Dannon Greek Yogurt - Vanilla, Yopa! Yocrunch Greek Yogurt with M&Ms. more...
|
|
1760 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MARANGELITZA's weight history
|