Weigh In record (no journal entry) for 25 August 2011
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121.5 lb
Lost so far: 2.5 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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485 kcal
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Fat: 34.79g | Prot: 30.44g | Carb: 12.68g.
Breakfast: Reduced Sodium Bacon, Fried Egg. Snacks/Other: Water Biscuits. more...
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losing 3.5 lb a week
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joe suarez's weight history
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