joe suarez's Journal, 22 August 2011

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Weigh In record (no journal entry) for 22 August 2011

122.0 lb Lost so far: 2.0 lb. Still to go: 122.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:

331 kcal

Fat: 25.31g | Prot: 22.51g | Carb: 1.35g. Breakfast: Fried Egg, Lower Sodium Smoked or Cured Bacon. more...

1659 kcal

Activities & Exercise: Desk Work - 8 hours, Shopping - 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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joe suarez's Journal, 22 August 2011

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