Weigh In record (no journal entry) for 21 August 2011
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122.0 lb
Lost so far: 2.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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2928 kcal
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Fat: 212.20g | Prot: 113.55g | Carb: 87.79g.
Breakfast: Crisp White Wine, Polish Sausage, Country Style Pork Sausage, Beef Sausage, Lower Sodium Smoked or Cured Bacon, Fried Egg. Dinner: California Avocados, Cajun Ribeye Steak. Snacks/Other: Whole Wheat Biscuit. more...
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losing 7.0 lb a week
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