joe suarez's Journal, 20 August 2011

123

123.0 lb Lost so far: 1.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

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3805 kcal

Fat: 227.39g | Prot: 363.92g | Carb: 72.73g.   Breakfast: Whole Wheat Bread, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Dinner: Avocados, Lettuce Salad with Assorted Vegetables, Wild Atlantic Salmon. more...

1541 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...