joe suarez's Journal, 19 August 2011

124

123.5 lb Lost so far: 0.5 lb.    Still to go: 123.5 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 56.67g | Prot: 49.51g | Carb: 26.64g.   Breakfast: Fried Egg, Lower Sodium Smoked or Cured Bacon, Coffee (Brewed From Grounds). Dinner: Syrah Wine, Cabbage Salad or Coleslaw with Pineapple with Dressing, Roasted Broiled or Baked Chicken. more...

1576 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...