joe suarez's Journal, 18 August 2011

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Weigh In record (no journal entry) for 18 August 2011

123.5 lb Lost so far: 0.5 lb. Still to go: 123.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:

2452 kcal

Fat: 134.37g | Prot: 82.58g | Carb: 100.47g. Breakfast: Coffee (Brewed From Grounds), Lower Sodium Smoked or Cured Bacon. Dinner: Syrah Wine, Creamy Coleslaw, Avocado. more...

1541 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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joe suarez's Journal, 18 August 2011

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