joe suarez's Journal, 17 August 2011

123.5 lb Lost so far: 0.5 lb.    Still to go: 123.5 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 92.14g | Prot: 100.06g | Carb: 33.53g.   Breakfast: Reduced Sodium Bacon, Fried Egg. Dinner: Avocados, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Syrah Wine. more...

1588 kcal

Activities & Exercise: Boating or Canoeing - 1 hour, Sitting - 2 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...