Captain_Ron's Journal, 10 November 2009

Another good week, had some battles with snacks that I occasionly lost, but I kept it to a minimum. Getting close to my first goal I am lowering it to lose another 5, maybe 10 more lbs.
213.8 lb Lost so far: 56.0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.
losing 2.8 lb a week

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