Weigh In record (no journal entry) for 29 July 2015
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187.4 lb
Lost so far: 5.7 lb.
Still to go: 44.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 July 2015:
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1746 kcal
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Fat: 134.67g | Prot: 91.99g | Carb: 51.56g.
Breakfast: Butter (Salted), Banting Seed Loaf, Coffee with Milk, Coffee, Butter (Salted), Coconut Oil, Cherry Tomatoes, Egg. Lunch: Banting Seed Loaf, Butter (Salted), SPAR Baby Marrow, Onions, Mushrooms, Baby Zucchini, Chicken Breast. Dinner: Onions, Cheddar Cheese, Bacon, Broccoli. Snacks/Other: Green Tea, Golden Delicious Apples. more...
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2338 kcal
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Activities & Exercise:
Tae Bo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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