Weigh In record (no journal entry) for 09 November 2009
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113.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2009:
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890 kcal
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Fat: 28.27g | Prot: 41.88g | Carb: 126.71g.
Breakfast: fiber one bar. Lunch: DDSmart egg white turkey. Dinner: Ground Beef, ragu pizza sauce, american cheese, arnold's wheat thins. Snacks/Other: smuckers hot fudge, jett puffed marshmallow, chocolate chip z bar. more...
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1874 kcal
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Activities & Exercise:
Walking - 1 hour, Shopping - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Dance (fast step, aerobic) - 11 minutes, Sleeping - 7 hours, Resting - 13 hours and 26 minutes. more...
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gaining 4.2 lb a week
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