Kelli507's Journal, 08 November 2009

113.2 lb Lost so far: 0.8 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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762 kcal

Fat: 29.72g | Prot: 27.77g | Carb: 110.06g.   Breakfast: fiber one bar. Lunch: Tuna Melt Sandwich, chocolate chip z bar. Dinner: grilled chicken , chocolate chip z bar. Snacks/Other: M&M. more...

1510 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 25 minutes. more...