Weigh In record (no journal entry) for 05 November 2009
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114.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2009:
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1312 kcal
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Fat: 36.77g | Prot: 58.50g | Carb: 200.32g.
Lunch: fiber one bar, Mini Cheesy Chicken Quesdeilla. Dinner: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Snacks/Other: chocolate covered minis, pinwheel, M&M, chocolate chip z bar, Hard Candy. more...
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1924 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 5 hours, Sitting - 8 hours, Driving - 55 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes. more...
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steady weight
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