Weigh In record (no journal entry) for 04 November 2009
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114.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2009:
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965 kcal
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Fat: 29.50g | Prot: 15.25g | Carb: 168.00g.
Breakfast: fiber one bar. Dinner: turkey and ham lean pocket. Snacks/Other: butter cream frosting, whoppers malt balls, rainbow popsicle. more...
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2029 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Shower - 30 minutes, Standing - 30 minutes, Sitting - 5 hours and 38 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Sleeping - 10 hours and 30 minutes, Dance (fast step, aerobic) - 26 minutes. more...
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gaining 2.8 lb a week
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