Weigh In record (no journal entry) for 29 July 2015
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263.2 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1093 kcal
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Fat: 40.23g | Prot: 71.33g | Carb: 117.76g.
Breakfast: Golden Toast Vollkorn Toast, Barney's Best Peanut Butter Creamy, Coffee (Brewed From Grounds) , Grapefruit (Pink and Red) . Lunch: Coffee (Brewed From Grounds) , Saupiquet Thunfisch-Filets Naturell, Golden Toast Vollkorn Toast. Dinner: Langnese Cremissimo Bourbon-Vanille, Bananas, Apples, Green Snap Beans, Pork Loin (Whole, Lean Only) . more...
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gaining 7.7 lb a week
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