Weigh In record (no journal entry) for 29 July 2015
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1548 kcal
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Fat: 40.48g | Prot: 92.93g | Carb: 142.18g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Jam Doughnut, Woolworths Pepper Steak Pie. Dinner: Sweet Potato, Chicken Breast. Snacks/Other: Naartjie, Mars Mars Bar, Rum. more...
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losing 1.5 lb a week
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