Weigh In record (no journal entry) for 10 November 2009
|
180.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2009:
|
1933 kcal
|
Fat: 84.51g | Prot: 93.45g | Carb: 194.55g.
Breakfast: Caffe Latte (Grande), 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Grilled Chicken Supreme, Cantaloupe Melons, Nectarines. Dinner: Garlic Bread Sticks, Pizza with Meat, Ham or Pork Salad. more...
|
|
2892 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acmessi's weight history
|