Weigh In record (no journal entry) for 29 July 2015
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121.0 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2015:
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1612 kcal
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Fat: 68.09g | Prot: 75.96g | Carb: 170.86g.
Breakfast: Lotus Speculoos, Koekje, Koffie met Melk en Suiker, Damhert Maltijdrepen (Chocolade), Damhert Tagatesse, Oploskoffie (Poeder). Lunch: Tomatensoep, LU Krokante Volkorentoasts LU, Omelet of Roerei met Ham of Spek, Aldi Olé. Dinner: Kefir Mager 1,5%, Dille Komkommer Augurk (Laag Sodium), All Seasons Aardappelpuree Eurofreez, Delhaize Merguez. Snacks/Other: Cafeïnevrije Koffie, Damhert Maltijdrepen (Chocolade), LU Krokante Volkorentoasts LU, Zoetstoffen (Splenda, Sucralose), Aardbeien, Oploskoffie (Poeder), Lidl Pure Chocolade, Coca-Cola Coca-Cola Light (Blikje), Cakegebakje, Koffie met Melk en Suiker. more...
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2245 kcal
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Activities & Exercise:
Housework - 9 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour. more...
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gaining 9.3 lb a week
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Bolke1972's weight history
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