Weigh In record (no journal entry) for 10 November 2009
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164.5 lb
Lost so far: 28.5 lb.
Still to go: 39.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 November 2009:
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981 kcal
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Fat: 21.72g | Prot: 81.99g | Carb: 112.73g.
Lunch: Parmesan Cheese (Shredded), Milk (Nonfat, Dry), fat free half and half, coffee, beef boullion, ground beef, Dry Spaghetti, onion, garlic, olive oil, Tomato and Basil Pasta Sauce, vegetable juice. Dinner: Fully Cooked Seasoned Pork Roast, rice, Broccoli. Snacks/Other: cinnamon, psyllium, splenda, soy milk. more...
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4113 kcal
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Activities & Exercise:
Sleeping - 8 hours, Skiing (cross country) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Sitting - 2 hours, Desk Work - 8 hours, Music playing - 1 hour. more...
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losing 10.5 lb a week
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