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mjb1411
Journal
25 Aug 11
mjb1411's Journal, 25 August 2011
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Weigh In record (no journal entry) for 25 August 2011
152.8 lb
Lost so far:
4.7 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2011:
1851 kcal
Fat: 52.95g | Prot: 76.58g | Carb: 261.86g.
Breakfast:
All-Bran.
Lunch:
Farmhouse, Flora Buttery.
Dinner:
Biscuit Curl, Oven Chips, Smoky Cajun Chicken Jambalaya.
Snacks/Other:
Bourbon Creams, Cappuccino, Chicken Sandwich with Spread.
more...
2271 kcal
Activities & Exercise:
Sitting - 10 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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