Suzeque's Journal, 28 July 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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783 kcal

Fat: 16.40g | Prot: 45.27g | Carb: 119.32g.   Breakfast: Dole Fruit Crisp - Apple Cinnamon. Lunch: Nature's Own Honey Wheat Bread, HEB Artisan Aged White Cheddar Cheese, HEB Mesquite Ham. Dinner: Corn On The Cob with Butter, Baked Potato (Peel Not Eaten), HEB Fully Cooked Seasoned Chicken Breast. more...

1961 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...